Looking radiant on the cover of her workout DVD HoopGirl is as inspiring as she is energetic and beautiful. Her energy is infectious. The hour long dance party is challenging, but with practice I know I will have more graceful hooping abilities in no time. The workout includes a warm up, step tutorial, gradually showing you step and speeding up. In the end she has you steping in triple time using every part of your body, sharing your energy with the room and the world, making you liquid, and making you sweat. But the movement is so hypnotique that you don't ever realize how much your are using your muscles and that an hour has past and its time for a nice cool down. Breathing, getting your heartrate under control, relaxing your muscles and then some stretching. A complete, fun, challenging work out, one hour, and in my living room, excercise doesn't get much better than this.
Check your local library for a copy, I borrowed this copy yesterday, have it for a week.
Happy Hooping
:)
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